Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of protein, fiber, and Selenium.

Breakfast Cereals
363kcal
Calories
9g
Protein
73g
Carbs
5.5g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
418%
Iron
30.4%
Magnesium
26%
Phosphorus
80%
Potassium
132%
Sodium
1644%
Zinc
0.4%
Copper
0%
Manganese
0.1%
Selenium
16.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

🥓

Cheesy Macaroni Bake

PorkDairy
529 kcal 40.2g protein
Explore more Breakfast Cereals nutrition →