Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 165 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 120% more |
| Protein | 8.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 72.96 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Fat | 5.46 g | 3.57 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 53% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sugar | 2.76 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sodium | 1644 mg | 74 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 2122% more |
| Calcium | 418 mg ★ | 15 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 2687% more |
| Iron | 30.38 mg ★ | 1.04 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 2821% more |
| Potassium | 132 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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