Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 154% more |
| Protein | 8.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 72.96 g ★ | 0.72 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 10033% more |
| Fat | 5.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sugar | 2.76 g | 0.37 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 646% more |
| Sodium | 1644 mg | 142 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1058% more |
| Calcium | 418 mg ★ | 56 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 646% more |
| Iron | 30.38 mg ★ | 1.75 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1636% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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