Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 363 kcal | 153 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 137% more |
| Protein | 8.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 72.96 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Fat | 5.46 g | 5.28 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 3% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sugar | 2.76 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sodium | 1644 mg | 90 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1727% more |
| Calcium | 418 mg ★ | 8 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 5125% more |
| Iron | 30.38 mg ★ | 0.45 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 6651% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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