Cereals, QUAKER, corn grits, instant, plain, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 880% more |
| Protein | 7.31 g ★ | 2.38 g | Cereals, QUAKER, corn grits, instant, plain, dry has 207% more |
| Carbs | 78.42 g ★ | 7.18 g | Cereals, QUAKER, corn grits, instant, plain, dry has 992% more |
| Fat | 2.14 g | 0.41 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 422% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals, QUAKER, corn grits, instant, plain, dry has 27% more |
| Sugar | 1.51 g | 1.39 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 9% more |
| Sodium | 1121 mg | 262 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 328% more |
| Calcium | 378 mg ★ | 40 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 845% more |
| Iron | 38.75 mg ★ | 0.67 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 5684% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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