Cereals, QUAKER, corn grits, instant, plain, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, corn grits, instant, plain, dry is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of protein, fiber, and Selenium.

Breakfast Cereals
343kcal
Calories
7.3g
Protein
78.4g
Carbs
2.1g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
378%
Iron
38.8%
Magnesium
28%
Phosphorus
72%
Potassium
135%
Sodium
1121%
Zinc
0.4%
Copper
0%
Manganese
0.2%
Selenium
17.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, corn grits, instant, plain, dry

🥦

Grits And Cheese

VegetarianDairy
178 kcal 4.3g protein
🥦

Grits Baked

VegetarianDairy
1071 kcal 21.8g protein
🧀

Egg And Grits Casserole

Dairy
1002 kcal 13.9g protein
🥦

Homing Grits Bread

VegetarianDairy
229 kcal 14.6g protein
🥦

Chezze Grits

VegetarianDairy
349 kcal 14.4g protein
🍗

Spinach Grits

ChickenDairy
824 kcal 23.6g protein
🥦

Grits Slices

VegetarianDairy
703 kcal 12.2g protein
🥦

Grits-N-Cheese Bake

VegetarianDairy
668 kcal 30.4g protein
🧀

Cheese And Sausage Grits(Brunch)

Dairy
345 kcal 4.8g protein
🥦

Santa Fe Souffle

VegetarianDairy
170 kcal 4.2g protein
🥗

Methodist Men Grits Recipe

VeganVegetarian
51 kcal 1.1g protein
🧀

Cheese And Sausage Grits

Dairy
329 kcal 4g protein
Explore more Breakfast Cereals nutrition →