Cereals, QUAKER, corn grits, instant, plain, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 165 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 108% more |
| Protein | 7.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 78.42 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Fat | 2.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sugar | 1.51 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sodium | 1121 mg | 74 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 1415% more |
| Calcium | 378 mg ★ | 15 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 2420% more |
| Iron | 38.75 mg ★ | 1.04 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 3626% more |
| Potassium | 135 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
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