Cereals, QUAKER, corn grits, instant, plain, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 140% more |
| Protein | 7.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 78.42 g ★ | 0.72 g | Cereals, QUAKER, corn grits, instant, plain, dry has 10792% more |
| Fat | 2.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sugar | 1.51 g | 0.37 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 308% more |
| Sodium | 1121 mg | 142 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 689% more |
| Calcium | 378 mg ★ | 56 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 575% more |
| Iron | 38.75 mg ★ | 1.75 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 2114% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
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