Cereals, QUAKER, corn grits, instant, plain, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 124% more |
| Protein | 7.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 78.42 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Fat | 2.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 59% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sugar | 1.51 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sodium | 1121 mg | 90 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 1146% more |
| Calcium | 378 mg ★ | 8 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 4625% more |
| Iron | 38.75 mg ★ | 0.45 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 8511% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.