Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Protein | 1.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 15.95 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Fat | 0.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.1 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Sugar | 0.1 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Sodium | 227 mg | 74 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 207% more |
| Calcium | 64 mg ★ | 15 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 327% more |
| Iron | 6.71 mg ★ | 1.04 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 545% more |
| Potassium | 27 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.