Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is high in Calcium, Potassium, and Sodium; a good source of Phosphorus.

Breakfast Cereals

74kcal

Calories

1.6g

Protein

16g

Carbs

0.5g

Fat

1.1g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

64%

Iron

6.7%

Magnesium

Phosphorus

14%

Potassium

27%

Sodium

227%

Zinc

0.1%

Copper

Manganese

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Grits Souffle(This Is Great For Southern-Styled Brunch; Serve With Ham)