Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 1.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 15.95 g ★ | 0.72 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 2115% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.1 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 227 mg | 142 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 60% more |
| Calcium | 64 mg ★ | 56 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 14% more |
| Iron | 6.71 mg ★ | 1.75 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 283% more |
| Potassium | 27 mg | 138 mg ★ | Egg, whole, raw, fresh has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.