Cereals, QUAKER, hominy grits, white, quick, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, QUAKER, hominy grits, white, quick, dry
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 348 kcal | 160 kcal ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 118% more |
| Protein | 8.8 g ★ | 2 g | Cereals, QUAKER, hominy grits, white, quick, dry has 340% more |
| Carbs | 79.6 g ★ | 8.53 g | Cereals, QUAKER, hominy grits, white, quick, dry has 833% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 4.42 mg ★ | 0.55 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 704% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.