Cereals, QUAKER, hominy grits, white, quick, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, quick, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 89 kcal ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 291% more |
| Protein | 8.8 g ★ | 1.09 g | Cereals, QUAKER, hominy grits, white, quick, dry has 707% more |
| Carbs | 79.6 g ★ | 22.84 g | Cereals, QUAKER, hominy grits, white, quick, dry has 249% more |
| Fat | 1.2 g | 0.33 g ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 264% more |
| Fiber | 4.8 g ★ | 2.6 g | Cereals, QUAKER, hominy grits, white, quick, dry has 85% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 4.42 mg ★ | 0.26 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 1600% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 137 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.