Cereals, QUAKER, hominy grits, white, quick, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, quick, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 348 kcal | 246 kcal ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 41% more |
| Protein | 8.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 79.6 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, quick, dry has 0% more |
| Fat | 1.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 4.8 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, quick, dry has 0% more |
| Sugar | 0.3 g | 0 g ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 2 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Iron | 4.42 mg ★ | 2.59 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 71% more |
| Potassium | 137 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.