Cereals, QUAKER, hominy grits, white, regular, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, hominy grits, white, regular, dry
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, regular, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 165 kcal ★ | Cereals, QUAKER, hominy grits, white, regular, dry has 119% more |
| Protein | 8.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 79.2 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, regular, dry has 0% more |
| Fat | 1.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, regular, dry has 0% more |
| Sugar | 0.64 g | 0 g ★ | Cereals, QUAKER, hominy grits, white, regular, dry has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 4.42 mg ★ | 1.04 mg | Cereals, QUAKER, hominy grits, white, regular, dry has 325% more |
| Potassium | 137 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.