Cereals, QUAKER, hominy grits, white, regular, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, hominy grits, white, regular, dry is high in Magnesium, Phosphorus, and Potassium; a good source of protein.

Breakfast Cereals
361kcal
Calories
8.8g
Protein
79.2g
Carbs
1.6g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2%
Iron
4.4%
Magnesium
27%
Phosphorus
73%
Potassium
137%
Sodium
1%
Zinc
0.4%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, hominy grits, white, regular, dry

🥦

Garlic Cheese Grits

VegetarianDairy
406 kcal 12.5g protein
🥦

Cheddar Cheese And Garlic Grits

VegetarianDairy
426 kcal 16.2g protein
🍗

Cheesy Shrimp And Grits Casserole

ChickenSeafoodDairy
1799 kcal 32.3g protein
🥦

Hearty Cheese Grits

VegetarianDairy
1982 kcal 16.5g protein
🥦

Sally'S Cheese Grits

VegetarianDairy
1419 kcal 48.9g protein
🥦

Jalapeno Grits Casserole

VegetarianDairy
613 kcal 22.9g protein
🥦

Baked Cheese Garlic Grits

VegetarianDairy
773 kcal 21.8g protein
🥦

Hominy Casserole

VegetarianDairy
533 kcal 11.5g protein
🥓

Oletha'S Hominy

PorkDairy
748 kcal 22.5g protein
🥦

Corn And Hominy Surprise

VegetarianDairy
258 kcal 8.8g protein
🥦

Cheesy Hominy Casserole

VegetarianDairy
526 kcal 16g protein
🐟

Main Meal Hominy Salad

SeafoodDairy
988 kcal 22.2g protein
Explore more Breakfast Cereals nutrition →