Cereals, QUAKER, hominy grits, white, regular, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, regular, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, regular, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Cereals, QUAKER, hominy grits, white, regular, dry has 152% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 79.2 g ★ | 0.72 g | Cereals, QUAKER, hominy grits, white, regular, dry has 10900% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, regular, dry has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Cereals, QUAKER, hominy grits, white, regular, dry has 73% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 4.42 mg ★ | 1.75 mg | Cereals, QUAKER, hominy grits, white, regular, dry has 153% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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