Cereals, QUAKER, hominy grits, white, regular, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, regular, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, regular, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Cereals, QUAKER, hominy grits, white, regular, dry has 136% more |
| Protein | 8.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 79.2 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, regular, dry has 0% more |
| Fat | 1.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 1.6 g ★ | 0 g | Cereals, QUAKER, hominy grits, white, regular, dry has 0% more |
| Sugar | 0.64 g | 0 g ★ | Cereals, QUAKER, hominy grits, white, regular, dry has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 4.42 mg ★ | 0.45 mg | Cereals, QUAKER, hominy grits, white, regular, dry has 882% more |
| Potassium | 137 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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