Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 954% more |
| Protein | 8.12 g ★ | 2.38 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 241% more |
| Carbs | 74.83 g ★ | 7.18 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 942% more |
| Fat | 5.64 g | 0.41 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1276% more |
| Fiber | 4.7 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 42% more |
| Sugar | 0.88 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Sodium | 1197 mg | 262 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 357% more |
| Calcium | 413 mg ★ | 40 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 933% more |
| Iron | 30 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 4378% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.