Cereals, QUAKER, Instant Grits, Butter flavor, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Grits, Butter flavor, dry is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of protein and fiber.

Breakfast Cereals
369kcal
Calories
8.1g
Protein
74.8g
Carbs
5.6g
Fat
4.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
413%
Iron
30%
Magnesium
23%
Phosphorus
115%
Potassium
121%
Sodium
1197%
Zinc
0.7%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Grits, Butter flavor, dry

🥦

Chewy Oatmeal Cookies

VegetarianDairy
238 kcal 6.3g protein
🥦

Ultimate Chocolate Chip Cookies

VegetarianDairy
145 kcal 1.7g protein
🥦

Crazy Pie

VegetarianDairy
205 kcal 5.4g protein
🥦

Hershey Kiss Cookies

VegetarianDairy
1486 kcal 26.1g protein
🥦

Pumpkin Spice Pound Cake

VegetarianDairy
515 kcal 5.2g protein
🥦

Buttercake

VegetarianDairy
1884 kcal 22.5g protein
🥦

Five Flavor Bundt Cake

VegetarianDairy
196 kcal 1.8g protein
🥦

Five Flavored Cake

VegetarianDairy
656 kcal 1.9g protein
🥦

5 Flavors Pound Cake

VegetarianDairy
134 kcal 4.2g protein
🥦

Apple Cake(Good And Very Easy!)

VegetarianDairy
394 kcal 7.5g protein
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The Chewy Oatmeal Cookie

VegetarianDairy
264 kcal 2.8g protein
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Coconut Sour Cream Dream Cake

VegetarianDairy
157 kcal 2.4g protein
Explore more Breakfast Cereals nutrition →