Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits, Butter flavor, dry
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 124% more |
| Protein | 8.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 74.83 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Fat | 5.64 g | 3.57 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 58% more |
| Fiber | 4.7 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sugar | 0.88 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sodium | 1197 mg | 74 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1518% more |
| Calcium | 413 mg ★ | 15 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2653% more |
| Iron | 30 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2785% more |
| Potassium | 121 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.