Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 158% more |
| Protein | 8.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 74.83 g ★ | 0.72 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 10293% more |
| Fat | 5.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 4.7 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sugar | 0.88 g | 0.37 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 138% more |
| Sodium | 1197 mg | 142 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 743% more |
| Calcium | 413 mg ★ | 56 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 638% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1614% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.