Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits, Butter flavor, dry
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 369 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 141% more |
| Protein | 8.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 74.83 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Fat | 5.64 g | 5.28 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 7% more |
| Fiber | 4.7 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sugar | 0.88 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sodium | 1197 mg | 90 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1230% more |
| Calcium | 413 mg ★ | 8 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 5063% more |
| Iron | 30 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 6567% more |
| Potassium | 121 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.