Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 282% more |
| Protein | 9.93 g ★ | 1.09 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 811% more |
| Carbs | 75.39 g ★ | 22.84 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 230% more |
| Fat | 1.73 g | 0.33 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 424% more |
| Fiber | 5.1 g ★ | 2.6 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 96% more |
| Sugar | 0.38 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 1523 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 152200% more |
| Calcium | 418 mg ★ | 5 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 8260% more |
| Iron | 30.38 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 11585% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.