Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 162% more |
| Protein | 9.93 g ★ | 2.69 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 269% more |
| Carbs | 75.39 g ★ | 28.17 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 168% more |
| Fat | 1.73 g | 0.28 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 518% more |
| Fiber | 5.1 g ★ | 0.4 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1175% more |
| Sugar | 0.38 g | 0.05 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 660% more |
| Sodium | 1523 mg | 382 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 299% more |
| Calcium | 418 mg ★ | 10 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 4080% more |
| Iron | 30.38 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 15090% more |
| Potassium | 210 mg ★ | 35 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 500% more |
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