Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 340 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 131% more |
| Protein | 9.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 75.39 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Fat | 1.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fiber | 5.1 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Sugar | 0.38 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Sodium | 1523 mg | 99 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1438% more |
| Calcium | 418 mg ★ | 9 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 4544% more |
| Iron | 30.38 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 4179% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.