Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 914% more |
| Protein | 10.73 g ★ | 2.38 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 351% more |
| Carbs | 71.08 g ★ | 7.18 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 890% more |
| Fat | 4.68 g | 0.41 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1041% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 27% more |
| Sugar | 2.69 g | 1.39 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 94% more |
| Sodium | 1930 mg | 262 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 637% more |
| Calcium | 409 mg ★ | 40 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 923% more |
| Iron | 38.2 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 5601% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.