Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is high in protein, Calcium, Iron, and Magnesium; a good source of fiber.

Breakfast Cereals
355kcal
Calories
10.7g
Protein
71.1g
Carbs
4.7g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
409%
Iron
38.2%
Magnesium
35%
Phosphorus
95%
Potassium
210%
Sodium
1930%
Zinc
0.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).