Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 355 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 115% more |
| Protein | 10.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 71.08 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Fat | 4.68 g | 3.57 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 31% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sugar | 2.69 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sodium | 1930 mg | 74 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2508% more |
| Calcium | 409 mg ★ | 15 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2627% more |
| Iron | 38.2 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 3573% more |
| Potassium | 210 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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