Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 355 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 148% more |
| Protein | 10.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 71.08 g ★ | 0.72 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 9772% more |
| Fat | 4.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sugar | 2.69 g | 0.37 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 627% more |
| Sodium | 1930 mg | 142 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1259% more |
| Calcium | 409 mg ★ | 56 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 630% more |
| Iron | 38.2 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2083% more |
| Potassium | 210 mg ★ | 138 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.