Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 355 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 132% more |
| Protein | 10.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 71.08 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Fat | 4.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sugar | 2.69 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sodium | 1930 mg | 90 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2044% more |
| Calcium | 409 mg ★ | 8 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 5013% more |
| Iron | 38.2 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 8389% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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