Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 929% more |
| Protein | 8.8 g ★ | 2.38 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 270% more |
| Carbs | 74.18 g ★ | 7.18 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 933% more |
| Fat | 4.67 g | 0.41 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1039% more |
| Fiber | 4.3 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 30% more |
| Sugar | 2.02 g | 1.39 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 45% more |
| Sodium | 1518 mg | 262 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 479% more |
| Calcium | 418 mg ★ | 40 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 945% more |
| Iron | 30.38 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 4434% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.