Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of protein and fiber.

Breakfast Cereals

360kcal

Calories

8.8g

Protein

74.2g

Carbs

4.7g

Fat

4.3g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

418%

Iron

30.4%

Magnesium

27%

Phosphorus

76%

Potassium

134%

Sodium

1518%

Zinc

0.4%

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Pierogi