Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 118% more |
| Protein | 8.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 74.18 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Fat | 4.67 g | 3.57 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 31% more |
| Fiber | 4.3 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sugar | 2.02 g | 0 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sodium | 1518 mg | 74 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1951% more |
| Calcium | 418 mg ★ | 15 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 2687% more |
| Iron | 30.38 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 2821% more |
| Potassium | 134 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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