Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 152% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 74.18 g ★ | 0.72 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 10203% more |
| Fat | 4.67 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Fiber | 4.3 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sugar | 2.02 g | 0.37 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 446% more |
| Sodium | 1518 mg | 142 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 969% more |
| Calcium | 418 mg ★ | 56 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 646% more |
| Iron | 30.38 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1636% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.