Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 135% more |
| Protein | 8.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 74.18 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Fat | 4.67 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fiber | 4.3 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sugar | 2.02 g | 0 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sodium | 1518 mg | 90 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1587% more |
| Calcium | 418 mg ★ | 8 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 5125% more |
| Iron | 30.38 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 6651% more |
| Potassium | 134 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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