Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 107% more |
| Protein | 9.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 75.86 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Fat | 1.58 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sugar | 0.71 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sodium | 1805 mg | 74 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2339% more |
| Calcium | 441 mg ★ | 15 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2840% more |
| Iron | 42.03 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 3941% more |
| Potassium | 172 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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