Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of protein and fiber.

Breakfast Cereals
342kcal
Calories
9.8g
Protein
75.9g
Carbs
1.6g
Fat
4.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
441%
Iron
42%
Magnesium
32%
Phosphorus
79%
Potassium
172%
Sodium
1805%
Zinc
0.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

🥓

Country Ham Butter

PorkDairy
591 kcal 1.5g protein
🥓

A Fall Supper

Pork
85 kcal 2.5g protein
🥓

Baked Country Ham

Pork
124 kcal 1.5g protein
🥓

Ham-Chicken Delight

PorkDairy
334 kcal 40g protein
🍗

Kentucky Hot Brown

ChickenPorkDairy
509 kcal 13g protein
🥓

Ham Or Steak-Vegetables

Pork
601 kcal 12g protein
🥓

Country Ham-Redeye Gravy

Pork
232 kcal 3.8g protein
🥓

Country Ham With Red-Eye Gravy

Pork
129 kcal 1g protein
🥓

Country Ham With Coca-Cola Gravy

Pork
103 kcal 3g protein
🥓

Country Ham - Avocado Balls

Pork
607 kcal 1.5g protein
🥓

Country Ham Balls

PorkDairy
267 kcal 4.5g protein
🥓

Cola Glazed Ham

Pork
726 kcal 1.1g protein
Explore more Breakfast Cereals nutrition →