Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 342 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 139% more |
| Protein | 9.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 75.86 g ★ | 0.72 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 10436% more |
| Fat | 1.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sugar | 0.71 g | 0.37 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 92% more |
| Sodium | 1805 mg | 142 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1171% more |
| Calcium | 441 mg ★ | 56 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 688% more |
| Iron | 42.03 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2302% more |
| Potassium | 172 mg ★ | 138 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 25% more |
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