Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 342 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 124% more |
| Protein | 9.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 75.86 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Fat | 1.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sugar | 0.71 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sodium | 1805 mg | 90 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1906% more |
| Calcium | 441 mg ★ | 8 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 5413% more |
| Iron | 42.03 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 9240% more |
| Potassium | 172 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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