Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 923% more |
| Protein | 10.29 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 332% more |
| Carbs | 72.17 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 905% more |
| Fat | 5.64 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1276% more |
| Fiber | 9.7 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 194% more |
| Sugar | 17.78 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1179% more |
| Sodium | 535 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 104% more |
| Calcium | 355 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 788% more |
| Iron | 12.77 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1806% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 389 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.