Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Breakfast Cereals
358kcal
Calories
10.3g
Protein
72.2g
Carbs
5.6g
Fat
9.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
355%
Iron
12.8%
Magnesium
104%
Phosphorus
357%
Potassium
389%
Sodium
535%
Zinc
2.4%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

🥗

Apple Rings

VeganVegetarian
271 kcal 7.2g protein
🥦

Cinnamon Chews

VegetarianDairy
343 kcal 2.5g protein
🐟

Red Cinnamon Cucumber Pickle

SeafoodDairy
3663 kcal 75.4g protein
🥗

Cinnamon Cucumber Rings

VeganVegetarian
414 kcal 9.4g protein
🥗

Cinnamon Apple Mold Salad

VeganVegetarian
100 kcal 1.7g protein
🥗

Pink Pineapple Topping

VeganVegetarian
331 kcal 1.2g protein
🥗

Cinnamon Cuke Rings

VeganVegetarian
2412 kcal 57.1g protein
🥗

Rosy Red Punch

VeganVegetarian
256 kcal 6.8g protein
🥗

Red Hot Ski Tea

VeganVegetarian
224 kcal 4.9g protein
🥦

Valentine Cookie Frosting

VegetarianDairy
904 kcal 10.4g protein
🥗

Cinnamon Applesauce

VeganVegetarian
735 kcal 16.3g protein
🥗

Microwave Red Hot Apple Jelly

VeganVegetarian
202 kcal 4.4g protein
Explore more Breakfast Cereals nutrition →