Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 117% more |
| Protein | 10.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 72.17 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Fat | 5.64 g | 3.57 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 58% more |
| Fiber | 9.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sugar | 17.78 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sodium | 535 mg | 74 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 623% more |
| Calcium | 355 mg ★ | 15 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 2267% more |
| Iron | 12.77 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1128% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg ★ | 256 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.