Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 150% more |
| Protein | 10.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 72.17 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9924% more |
| Fat | 5.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 9.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sugar | 17.78 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 4705% more |
| Sodium | 535 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 277% more |
| Calcium | 355 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 534% more |
| Iron | 12.77 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 630% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 182% more |
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Compare whole food groups for a cleaner, averaged breakdown.