Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 35 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 946% more |
| Protein | 8.62 g ★ | 2.38 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 262% more |
| Carbs | 76.74 g ★ | 7.18 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 969% more |
| Fat | 4.61 g | 0.41 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1024% more |
| Fiber | 8.3 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 152% more |
| Sugar | 28.87 g | 1.39 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1977% more |
| Sodium | 454 mg | 262 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 73% more |
| Calcium | 243 mg ★ | 40 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 508% more |
| Iron | 8.78 mg ★ | 0.67 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1210% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 327 mg ★ | 293 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 12% more |
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