Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Breakfast Cereals
366kcal
Calories
8.6g
Protein
76.7g
Carbs
4.6g
Fat
8.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
243%
Iron
8.8%
Magnesium
87%
Phosphorus
294%
Potassium
327%
Sodium
454%
Zinc
2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

🥦

Apple-Cinnamon Snack Mix

Vegetarian
1483 kcal 35.2g protein
🥗

Fireside Punch

VeganVegetarian
833 kcal 6.2g protein
🥗

Pecan Crunch Snack Mix

VeganVegetarian
431 kcal 3.3g protein
Explore more Breakfast Cereals nutrition →