Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 165 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 122% more |
| Protein | 8.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 76.74 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Fat | 4.61 g | 3.57 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 29% more |
| Fiber | 8.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sugar | 28.87 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sodium | 454 mg | 74 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 514% more |
| Calcium | 243 mg ★ | 15 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1520% more |
| Iron | 8.78 mg ★ | 1.04 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 744% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg ★ | 256 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.