Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 156% more |
| Protein | 8.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 76.74 g ★ | 0.72 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 10558% more |
| Fat | 4.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 8.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sugar | 28.87 g | 0.37 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 7703% more |
| Sodium | 454 mg | 142 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 220% more |
| Calcium | 243 mg ★ | 56 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 334% more |
| Iron | 8.78 mg ★ | 1.75 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 402% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg ★ | 138 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 137% more |
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