Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 366 kcal | 153 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 139% more |
| Protein | 8.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 76.74 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Fat | 4.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 8.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sugar | 28.87 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sodium | 454 mg | 90 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 404% more |
| Calcium | 243 mg ★ | 8 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2938% more |
| Iron | 8.78 mg ★ | 0.45 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1851% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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